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Training Log Archive: coach

In the 1 days ending Sep 9, 2015:

activity # timemileskm+m
  trail running1 1:40:29 8.67(11:35) 13.96(7:12) 361
  Total1 1:40:29 8.67(11:35) 13.96(7:12) 361
averages - sleep:8.5

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Wednesday Sep 9, 2015 #

11 AM

trail running long 1:40:29 intensity: (1:44 @1) + (18:28 @2) + (53:05 @3) + (26:58 @4) + (14 @5) 8.67 mi (11:35 / mi) +361m 10:16 / mi
ahr:122 max:149 slept:8.5 shoes: Columbia Master Fly

Took some water today as the temps went higher and higher, to a new record apparently. Not a warming trend, and it's not my fault.
Just wandering around the Blue Hills, the last 20 minutes were the real training.

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