Training Log Archive: coach

In the 1 days ending Sep 10, 2015:

activity

time

miles

paved running

30:29

2.93

(10:24)

4.72

(6:28)

rowing machine

10:00

1.41

(7:05)

2.27

(4:24)

Total

40:29

4.34

(9:19)

6.99

(5:48)

averages - sleep:7 rhr:34 weight:139lbs

0:40

0:00

rowing machine 10:00 [3] 2.27 km (4:24 / km)
rhr:34 slept:7.0 weight:139lbs

30abs,10/30hamballs,12lifts

2 PM

paved running 30:29 2.93 mi (10:24 / mi) +19m 10:12 / mi
ahr:101 max:113 shoes: Altra Instinct 1.5