Training Log Archive: coach

In the 1 days ending Sep 29, 2015:

activity

time

miles

trail running

1:08:01

6.66

(10:13)

10.72

(6:21)

412

rowing machine

10:00

1.37

(7:19)

2.2

(4:33)

Total

1:18:01

8.03

(9:43)

12.92

(6:02)

412

1:18

0:00

rowing machine 10:00 [3] 2.2 km (4:33 / km)

30abs2.backplank

11 AM

trail running 1:08:01 6.66 mi (10:13 / mi) +412m 8:34 / mi
ahr:132 max:146 shoes: Columbia Master Fly