Training Log Archive: coachIn the 1 days ending Jan 9, 2016:
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Saturday Jan 9, 2016 #
rowing machine 14:00 [3]
30situps,40/40heeldrops.2m/quadstretch
12 PM
paved running 47:29 [3] 3.34 mi (14:13 / mi) +56m 13:31 / mi
shoes: Asics GT-1000
More "Suupport the rail trail" flyering
paved running 41:50 [2] 3.1 mi (13:30 / mi) +11m 13:21 / mi
shoes: Asics GT-1000
run with Jude