Training Log Archive: coach

In the 1 days ending Jan 19, 2016:

activity

time

miles

paved running

36:39

3.5

(10:28)

5.64

(6:30)

rowing machine

22:05

3.11

(7:06)

5.0

(4:25)

Total

58:44

6.61

(8:53)

10.64

(5:31)

0:58

0:00

rowing machine 22:05 [3] 5.0 km (4:25 / km)

30situps,30/30heeldrops,2m/quad

3 PM

paved running 36:39 [2] 3.5 mi (10:28 / mi) +12m 10:21 / mi
ahr:117 max:154 shoes: Montrail Hurricane Ridge Gore