Training Log Archive: coach

In the 1 days ending Jan 27, 2016:

activity

time

miles

paved running

35:39

3.52

(10:07)

5.67

(6:17)

rowing machine

21:15

3.11

(6:50)

5.0

(4:15)

Exercises

12:00

Total

1:08:54

6.63

10.67

averages - sleep:8 rhr:40 weight:141.5lbs

1:08

0:00

rowing machine 21:15 [3] 5.0 km (4:15 / km)
rhr:40 slept:8.0 weight:141.5lbs

30situps,20/20hamballs,40/40heeldrops,17lifts,2m/quadstretch

Exercises (Ballista Routine-2) 12:00 [3]

2 PM

paved running 35:39 [2] 3.52 mi (10:07 / mi) +21m 9:56 / mi
ahr:108 max:119 shoes: Altra Instinct 1.5

Easy day