Training Log Archive: coach

In the 1 days ending Apr 6, 2016:

activity

time

miles

paved running

30:04

2.87

(10:28)

4.63

(6:30)

rowing machine

10:00

1.44

(6:56)

2.32

(4:19)

Total

40:04

4.32

(9:17)

6.94

(5:46)

averages - sleep:7 rhr:39 weight:142lbs

0:40

0:00

rowing machine 10:00 [3] 2.32 km (4:19 / km)
rhr:39 slept:7.0 weight:142lbs

30?,40/40hamballs,30/30heeldrops,2m/quad

6 PM

paved running 30:04 [3] 2.87 mi (10:28 / mi) +7m 10:23 / mi
shoes: Altra Instinct 1.5