Training Log Archive: coachIn the 1 days ending Apr 9, 2016:
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Saturday Apr 9, 2016 #
Event: Merrimac River Trail race
Event: NEOC: Menotomy Rocks
8 AM
trail running race 1:19:39 [4] 9.51 mi (8:23 / mi) +176m 7:55 / mi
ahr:145 max:152 shoes: Salamon SpeedCross 3
Have been training for this for past 2 months. Goal was under 75 minutes, which wasn't even close. I think I didn't get enough recovery this week.
For the first time though, I won a loaf of molasses bread for my first (by a step) place in the over 60 crowd.
For the first time though, I won a loaf of molasses bread for my first (by a step) place in the over 60 crowd.
12 PM
paved running 55:43 [1] 4.08 mi (13:39 / mi) +116m 12:33 / mi
shoes: Asics GT-1000
run with Jude. Just my speed.