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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Jun 20, 2016:

activity # timemileskm+m
  paved running1 1:08:40 4.67(14:42) 7.52(9:08) 141
  Exercises1 16:00
  rowing machine1 10:00 1.39(7:11) 2.24(4:28)
  Total2 1:34:40 6.06 9.76 141

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Mo

Monday Jun 20, 2016 #

Exercises (Ballista routine) 16:00 [3]

rowing machine 10:00 [3] 2.24 km (4:28 / km)

30jacknifes,30/30heeldrops.40hamballs,10pushups,2m/quad
10 AM

paved running 1:08:40 [1] 4.67 mi (14:42 / mi) +141m 13:27 / mi
ahr:130 max:145 shoes: Altra Instinct 1.5

With Jude, her HR. Some trail running.

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