Training Log Archive: coach

In the 1 days ending Jun 22, 2016:

activity

time

miles

orienteering

54:27

4.0

(13:37)

6.44

(8:28)

385

12c

trail running

32:30

2.9

(11:13)

4.66

(6:58)

244

rowing machine

10:00

1.42

(7:02)

2.29

(4:22)

Total

1:36:57

8.32

(11:39)

13.39

(7:14)

629

12c

averages - weight:141lbs

1:36

0:00

rowing machine 10:00 [3] 2.29 km (4:22 / km)
weight:141lbs

30jacknifes,40hamballs,40heeldrops,2m/quad

11 AM

trail running warm up/down 16:50 [3] 1.46 mi (11:32 / mi) +58m 10:16 / mi
ahr:101 max:115 shoes: Vintage VJ

orienteering 54:27 [4] 4.0 mi (13:37 / mi) +385m 10:29 / mi
ahr:124 max:144 12c shoes: Vintage VJ

A 4.9K Green course I found in the map drawer..
Flushed out a good sized coyote on the way to 3.

trail running warm up/down 15:40 [3] 1.44 mi (10:53 / mi) +186m 7:46 / mi
ahr:117 max:129 shoes: Vintage VJ