Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Jul 20, 2016:

activity

time

miles

orienteering

55:30

3.64

(15:15)

5.86

(9:28)

paved running

27:10

2.55

(10:39)

4.1

(6:37)

Total

1:22:40

6.19

(13:21)

9.96

(8:18)

105

averages - sleep:8

1:22

0:00

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Wednesday Jul 20, 2016 #

7 AM

paved running 10:46 [2] 0.86 mi (12:31 / mi) +21m 11:38 / mi
ahr:93 max:109 slept:8.0 shoes: Icebug Celeritas

Run to the start of yesterday's sprint in Norrtaljia.

paved running (Sprint race ) 16:24 [3] 1.69 mi (9:42 / mi)
ahr:121 max:135 shoes: Icebug Celeritas

Run of yesterdays sprint o the D21 course. Got hit with one trap. Several locals commented on our the fact we were "orienteering training".

11 AM

orienteering race 55:30 [2] 3.64 mi (15:15 / mi) +84m 14:14 / mi
ahr:122 max:146 shoes: Icebug Celeritas

Ran H45 in a forest sprint/ middle race in . Slow woods with large rock underfoot in places, and mapping standards which would leave the USA crowd in a hue and cry over the "unmapped" rocks, cliffs and open areas. Some controls on the trails, others fairly hidden in the woods.
I'll blame it on jet lag, but I have to get into Scandi O mode.

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