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Training Log Archive: coach

In the 1 days ending Jul 23, 2016:

activity # timemileskm+m
  trail running1 22:20 2.13(10:29) 3.43(6:31) 47
  Total1 22:20 2.13(10:29) 3.43(6:31) 47

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Sa

Saturday Jul 23, 2016 #

Event: O-Ringen 2016
 
11 AM

trail running 22:20 [2] 2.13 mi (10:29 / mi) +47m 9:49 / mi
ahr:109 max:172 shoes: Saucony Kinvara TR

With Hill and Sam to find they way to the bus for tomorrow.

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