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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Sep 21, 2016:

activity # timemileskm+m
  paved running1 59:21 5.14(11:33) 8.27(7:10) 55
  Total1 59:21 5.14(11:33) 8.27(7:10) 55

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Wednesday Sep 21, 2016 #

11 AM

paved running 59:21 [2] 5.14 mi (11:33 / mi) +55m 11:11 / mi
(sick) shoes: Asics GT-1000

Easy run to PO, errands. Sore throat not getting worse.

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