Training Log Archive: coach

In the 1 days ending Oct 3, 2016:

activity

time

miles

paved running

1:01:51

4.22

(14:40)

6.79

(9:07)

rowing machine

10:00

1.41

(7:05)

2.27

(4:24)

Total

1:11:51

5.63

(12:46)

9.06

(7:56)

averages - sleep:8.5 weight:143.5lbs

1:11

0:00

rowing machine 10:00 [3] 2.27 km (4:24 / km)
slept:8.5 weight:143.5lbs

30abs,20pushups,50heeldrops
Sore throat still hanging on, but a bit better every day.

10 AM

paved running 1:01:51 [1] 4.22 mi (14:40 / mi) +98m 13:40 / mi
shoes: Altra Instinct 1.5

run with Jude