Training Log Archive: coach

In the 1 days ending Oct 6, 2016:

activity

time

miles

Road bike

50:00

12.5

(4:00)

20.12

(2:29)

rowing machine

10:00

1.42

(7:04)

2.28

(4:23)

Total

1:00:00

13.92

(4:19)

22.4

(2:41)

averages - sleep:7.5 rhr:40 weight:142lbs

1:00

0:00

rowing machine 10:00 [3] 2.28 km (4:23 / km)
rhr:40 slept:7.5 weight:142lbs

30abs,backplank,40heeldrops,20pushups,2m/quad

2 PM

Road bike 50:00 [3] 12.5 mi (4:00 / mi)
shoes: Ross Signature 290S

To the Newton garden, swiss chard for tonight's dinner.