Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Oct 8, 2016:

activity

time

miles

paved running

57:02

4.08

(13:59)

6.57

(8:41)

orienteering

56:03

3.57

(15:42)

5.74

(9:45)

248

14c

Total

1:53:05

7.65

(14:47)

12.31

(9:11)

321

14c

1:53

0:00

» now

Saturday Oct 8, 2016 #

Event: NEOC: Prospect Hill

11 AM

orienteering race 56:03 [3] 3.57 mi (15:42 / mi) +248m 12:55 / mi
14c shoes: Icebug Celeritas

Some physically tough controls at the foot of giant cliffs. Plenty of climb made me feel the pain of not having run hard, or much at all, lately. Need a race to activate the motivation.

3 PM

paved running 57:02 [1] 4.08 mi (13:59 / mi) +73m 13:15 / mi
shoes: Altra Instinct 1.5

with Jude

Green - Splits

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