Training Log Archive: coach

In the 1 days ending Oct 14, 2016:

activity

time

miles

paved running

36:53

3.46

(10:40)

5.57

(6:38)

rowing machine

10:00

1.4

(7:09)

2.25

(4:27)

Total

46:53

4.86

(9:39)

7.82

(6:00)

averages - sleep:5.5 rhr:37 weight:140lbs

0:46

0:00

rowing machine 10:00 [3] 2.25 km (4:27 / km)
rhr:37 slept:5.5 weight:140lbs

30abs,20pushups,2m/quad,45heeldrops

2 PM

paved running 36:53 [2] 3.46 mi (10:40 / mi) +32m 10:22 / mi
shoes: Altra Instinct 1.5