3 PM
paved running 16:38 [3] 1.64 mi (10:09 / mi) +43m 9:23 / mi
shoes: Asics GT-1000
LAck of motivation kept me in until the sun appeared. Really quite nice, if a bit warm and humid for late October.
trail running 42:02 [3] 4.48 mi (9:23 / mi) +31m 9:11 / mi
shoes: Asics GT-1000
And now that I was out, all the way through Wilson Mt and along the river trail to the end and back.
paved running 20:47 [3] 2.07 mi (10:02 / mi) +16m 9:48 / mi
shoes: Asics GT-1000
The long way home to get over 7 miles and 75 minutes... have just realized I will be RUNNING the Traverse this year.