Training Log Archive: coach

In the 1 days ending Oct 19, 2016:

activity

time

miles

Road bike

1:03:49

13.62

(4:41)

21.92

(2:55)

122

rowing machine

10:00

1.4

(7:09)

2.25

(4:27)

Total

1:13:49

15.02

(4:55)

24.17

(3:03)

122

averages - sleep:7.5 rhr:39 weight:141lbs

1:13

0:00

9 AM

rowing machine 10:00 [3] 2.25 km (4:27 / km)
rhr:39 slept:7.5 weight:141lbs

20abs,10lifts,60heeldrops,2m/quad

10 AM

Road bike 1:03:49 [3] 13.62 mi (4:41 / mi) +122m 4:34 / mi
shoes: Ross Signature 290S

Newton Garden, the swiss chard is prolific, but I didn't pick any as we have plenty of leftovers. Then to TJoe's .