Training Log Archive: coach

In the 1 days ending Oct 25, 2016:

activity

time

miles

paved running

28:48

3.0

(9:35)

4.83

(5:57)

rowing machine

10:00

1.42

(7:02)

2.29

(4:22)

Total

38:48

4.43

(8:46)

7.12

(5:27)

averages - sleep:8.5 rhr:39 weight:139.5lbs

0:38

0:00

rowing machine 10:00 [3] 2.29 km (4:22 / km)
rhr:39 slept:8.5 weight:139.5lbs

30jacknifes,20pushups,1mbackplank,2m/quad,20/40heeldrops

3 PM

paved running 28:48 [3] 3.0 mi (9:35 / mi) +70m 8:56 / mi
shoes: Altra Instinct 1.5