Training Log Archive: coach

In the 1 days ending Dec 2, 2016:

activity

time

miles

Road bike

1:23:55

18.63

(4:30)

29.98

(2:48)

174

rowing machine

10:00

1.5

(6:41)

2.41

(4:09)

Total

1:33:55

20.12

(4:40)

32.39

(2:54)

174

averages - sleep:7.8 rhr:36 weight:140lbs

1:33

0:00

rowing machine 10:00 [3] 2.41 km (4:09 / km)
rhr:36 slept:7.8 weight:140lbs

30abs,45hamballs,45heeldrops,2m/quad

1 PM

Road bike 1:23:55 [3] 18.63 mi (4:30 / mi) +174m 4:23 / mi
shoes: Ross Signature 290S