In the 1 days ending Jan 23, 2017:
paved running 39:52 [1] 2.78 mi (14:21 / mi) +35m 13:49 / mi shoes: Altra Instinct 1.5
rowing machine 22:30 [3] 5.0 km (4:30 / km)
Exercises (Ballista routine,level 1) 15:00 [1]
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