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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Jan 23, 2017:

activity # timemileskm+m
  paved running1 39:52 2.78(14:21) 4.47(8:55) 35
  rowing machine1 22:30 3.11(7:15) 5.0(4:30)
  Exercises1 15:00
  Total2 1:17:22 5.88 9.47 35

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Mo

Monday Jan 23, 2017 #

10 AM

paved running 39:52 [1] 2.78 mi (14:21 / mi) +35m 13:49 / mi
shoes: Altra Instinct 1.5

with Jude
4 PM

rowing machine 22:30 [3] 5.0 km (4:30 / km)

39jacknifes,25pushups

Exercises (Ballista routine,level 1) 15:00 [1]

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