Training Log Archive: coach

In the 1 days ending Jan 24, 2017:

activity

time

miles

paved running

43:16

3.82

(11:20)

6.14

(7:03)

rowing machine

10:00

1.42

(7:02)

2.29

(4:22)

Total

53:16

5.24

(10:10)

8.43

(6:19)

averages - sleep:9 weight:143.5lbs

0:53

0:00

rowing machine 10:00 [3] 2.29 km (4:22 / km)
slept:9.0 weight:143.5lbs

30abs,20lifts,60heeldrops,1mbackplank,2m/quad

3 PM

paved running 43:16 [2] 3.82 mi (11:20 / mi) +68m 10:45 / mi
shoes: Altra Instinct 1.5