Training Log Archive: coach

In the 1 days ending Mar 20, 2017:

activity

time

miles

paved running

1:59:02

10.6

(11:14)

17.06

(6:59)

143

rowing machine

10:00

1.44

(6:56)

2.32

(4:19)

Total

2:09:02

12.04

(10:43)

19.38

(6:40)

143

[1-5]

1:31:51

averages - sleep:9 weight:140.5lbs

2:09

0:00

rowing machine 10:00 [3] 2.32 km (4:19 / km)
slept:9.0 weight:140.5lbs

35jacknifes,25pushups,20/20hamballs

11 AM

paved running 58:31 4.04 mi (14:29 / mi) +75m 13:42 / mi
ahr:99 max:157 shoes: Altra Instinct 1.5

with Jude

1 PM

paved running long 1:00:31 6.56 mi (9:14 / mi) +68m 8:56 / mi
ahr:134 max:185 shoes: Asics GT-1000

Beautiful bright blue day, 46F. Left kneecap not bothering, feeling good.