Training Log Archive: coach

In the 1 days ending Apr 23, 2017:

activity

time

miles

paved running

1:22:27

6.12

(13:28)

9.85

(8:22)

286

orienteering

17:44

1.46

(12:09)

2.35

(7:33)

15c

Total

1:40:11

7.58

(13:13)

12.2

(8:13)

286

15c

[1-5]

1:29:49

1:40

0:00

11 AM

orienteering race (SpQ) 17:44 1.46 mi (12:09 / mi)
ahr:127 max:146 15c shoes: Saucony Kinvara TR

paved running warm up/down 35:59 3.07 mi (11:44 / mi) +157m 10:07 / mi
ahr:105 max:131 shoes: Saucony Kinvara TR

paved running warm up/down 46:28 3.05 mi (15:13 / mi) +129m 13:27 / mi
ahr:96 max:122 shoes: Saucony Kinvara TR