Training Log Archive: coach

In the 1 days ending Apr 24, 2017:

activity

time

miles

paved running

37:26

3.52

(10:38)

5.66

(6:36)

127

orienteering

17:57

1.21

(14:48)

1.95

(9:12)

16c

Total

55:23

4.73

(11:42)

7.62

(7:16)

182

16c

[1-5]

48:59

0:55

0:00

12 PM

orienteering race (SpFA) 17:57 1.21 mi (14:48 / mi) +55m 12:59 / mi
ahr:102 max:139 16c shoes: Saucony Kinvara TR

paved running warm up/down 37:26 3.52 mi (10:38 / mi) +127m 9:34 / mi
ahr:111 max:142 shoes: Saucony Kinvara TR