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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Apr 26, 2017:

activity # timemileskm+m
  orienteering1 53:40 4.01(13:23) 6.45(8:19) 3214c
  Total1 53:40 4.01(13:23) 6.45(8:19) 3214c
  [1-5]1 53:16

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We

Wednesday Apr 26, 2017 #

12 PM

orienteering race 53:40 intensity: (24 @0) + (22 @1) + (28:24 @2) + (24:15 @3) + (15 @4) ***** 4.01 mi (13:23 / mi) +32m 13:04 / mi
ahr:128 max:149 14c shoes: Inov-8 X-Talon

Although trying to maintain contact, #2 was a bad miss, along with the long leg, on which I went past the road I was looking for and had to relocate once to re attack the control.
On the cusp for the A final at this point.

Long - Qualification 1 - Men 65 Heat 3 - Splits

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