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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending May 20, 2017:

activity # timemileskm+m
  orienteering1 1:17:45 5.23(14:52) 8.42(9:14) 14818c
  Total1 1:17:45 5.23(14:52) 8.42(9:14) 14818c

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Sa

Saturday May 20, 2017 #

10 AM

orienteering race 1:17:45 intensity: (6:29 @1) + (28:46 @2) + (37:32 @3) + (4:58 @4) *** 5.23 mi (14:52 / mi) +148m 13:40 / mi
ahr:132 max:163 18c shoes: Inov-8 OROC 340

Pawtuckaway.
Much to our surprise, and consternation, parts of the forest along the road to the parking had been logged. Apparently NH Forests Dept. had run through its budget, and in order to raise money, had let out logging leases. Ah, good ole' NH.
Nice courses which wanderded onto Big Island.
Ran into Robert Molari (sic?) and had a nice conversation on past BG's , Sam and his work.

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