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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending May 21, 2017:

activity # timemileskm+m
  orienteering1 1:07:39 4.59(14:45) 7.39(9:10) 21818c
  Total1 1:07:39 4.59(14:45) 7.39(9:10) 21818c
  [1-5]1 1:07:26

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Sunday May 21, 2017 #

11 AM

orienteering race 1:07:39 intensity: (13 @0) + (2:32 @1) + (20:14 @2) + (33:53 @3) + (9:16 @4) + (1:31 @5) *** 4.59 mi (14:45 / mi) +218m 12:51 / mi
ahr:135 max:181 18c shoes: Inov-8 OROC 340

Good course setting on a "needs some help" map. Confusing with lots of extra trails, obvious un mapped features, some features just not "quite right" , but it did make me just run mostly straight, follow the general flow of the contours, and look around a lot.
Highlight of the meet, though, was not the terrain or courses, but the fabulous oatmeal and raisin , with chocolate chips, cookies baked by Will.

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