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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending May 22, 2017:

activity # timemileskm+m
  paved running1 35:19 3.16(11:11) 5.08(6:57) 77
  rowing machine1 10:00
  Total2 45:19 3.16 5.08 77
averages - sleep:7 weight:141.5lbs

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Mo

Monday May 22, 2017 #

8 AM

rowing machine 10:00 [3]
slept:7.0 weight:141.5lbs

35abs,20lifts,2m/quad
5 PM

paved running 35:19 [3] 3.16 mi (11:11 / mi) +77m 10:24 / mi

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