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Training Log Archive: coach

In the 1 days ending Aug 25, 2017:

activity # timemileskm+m
  Road bike1 2:49:57 27.97(6:05) 45.01(3:47) 759
  Total1 2:49:57 27.97(6:05) 45.01(3:47) 759
  [1-5]1 1:57:48

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Fr

Friday Aug 25, 2017 #

12 PM

Road bike 2:49:57 intensity: (52:09 @0) + (1:13:40 @1) + (19:57 @2) + (23:13 @3) + (25 @4) + (33 @5) 27.97 mi (6:05 / mi) +759m 5:36 / mi
ahr:92 max:251 shoes: Trek 720

With Jude on lovely backroads, really some of the best riding I have had in many years.
As we came up the first climb out of Lenox, black bear in the road about 100' ahead. I hurried to get out the phone camera, but he was down the hill when I got there, spotted him running off .

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