Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Aug 28, 2017:

activity # timemileskm+m
  paved running1 55:42 4.02(13:52) 6.47(8:37) 76
  Total1 55:42 4.02(13:52) 6.47(8:37) 76
  [1-5]1 55:24

«»
0:55
0:00
» now
Mo

Monday Aug 28, 2017 #

11 AM

paved running 55:42 intensity: (18 @0) + (20:11 @1) + (20:21 @2) + (6:52 @3) + (9 @4) + (7:51 @5) 4.02 mi (13:52 / mi) +76m 13:06 / mi
ahr:109 max:160 shoes: Asics GT-1000

run with Judy. Left hamstring seems to be OK, but right butt has flared up a bit, although was fine today.

« Earlier | Later »