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Training Log Archive: coach

In the 1 days ending Aug 31, 2017:

activity # timemileskm+m
  trail running1 38:02 3.69(10:19) 5.93(6:25) 48
  paved running1 32:41 3.28(9:59) 5.27(6:12) 48
  rowing machine1 10:00 1.44(6:58) 2.31(4:20)
  Total2 1:20:43 8.4(9:37) 13.52(5:58) 96
  [1-5]2 1:20:24
averages - sleep:8 rhr:40 weight:143lbs

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Th

Thursday Aug 31, 2017 #

8 AM

rowing machine 10:00 [3] 2.31 km (4:20 / km)
rhr:40 slept:8.0 weight:143lbs

25abs,20lifts,45heeldrops,2m/quad
11 AM

paved running 16:15 intensity: (19 @0) + (1:13 @1) + (1:16 @2) + (13:23 @3) + (4 @4) 1.6 mi (10:09 / mi) +42m 9:23 / mi
ahr:123 max:138 shoes: Asics GT-1000

trail running 38:02 intensity: (23:37 @3) + (14:25 @4) 3.69 mi (10:19 / mi) +48m 9:55 / mi
ahr:135 max:144 shoes: Asics GT-1000

paved running 16:26 intensity: (7:04 @3) + (5:42 @4) + (3:40 @5) 1.68 mi (9:49 / mi) +6m 9:42 / mi
ahr:139 max:154 shoes: Asics GT-1000

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