In the 1 days ending Aug 31, 2017:
rowing machine 10:00 [3] 2.31 km (4:20 / km) rhr:40 slept:8.0 weight:143lbs
paved running 16:15 intensity: (19 @0) + (1:13 @1) + (1:16 @2) + (13:23 @3) + (4 @4) 1.6 mi (10:09 / mi) +42m 9:23 / mi ahr:123 max:138 shoes: Asics GT-1000
trail running 38:02 intensity: (23:37 @3) + (14:25 @4) 3.69 mi (10:19 / mi) +48m 9:55 / mi ahr:135 max:144 shoes: Asics GT-1000
paved running 16:26 intensity: (7:04 @3) + (5:42 @4) + (3:40 @5) 1.68 mi (9:49 / mi) +6m 9:42 / mi ahr:139 max:154 shoes: Asics GT-1000
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