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Training Log Archive:
coach
In the 1 days ending Sep 4, 2017:
activity
#
time
miles
km
+m
rowing machine
1
10:00
1.47
(6:49)
2.36
(4:14)
Total
1
10:00
1.47
(6:49)
2.36
(4:14)
«
»
0:10
0:00
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Mo
Monday Sep 4, 2017
#
10 AM
rowing machine
10:00
[
3
] 2.36 km (4:14 / km)
30abs,25pushups,backplank,2m/quad,30/30heeldrops
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