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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Sep 4, 2017:

activity # timemileskm+m
  rowing machine1 10:00 1.47(6:49) 2.36(4:14)
  Total1 10:00 1.47(6:49) 2.36(4:14)

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Mo

Monday Sep 4, 2017 #

10 AM

rowing machine 10:00 [3] 2.36 km (4:14 / km)

30abs,25pushups,backplank,2m/quad,30/30heeldrops

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