Training Log Archive: coach

In the 1 days ending Sep 5, 2017:

activity

time

miles

trail running

41:43

4.09

(10:12)

6.58

(6:20)

paved running

32:28

3.16

(10:16)

5.09

(6:23)

rowing machine

10:00

1.4

(7:09)

2.25

(4:27)

Total

1:24:11

8.65

(9:44)

13.92

(6:03)

[1-5]

1:23:47

averages - sleep:8 rhr:37 weight:145.5lbs

1:24

0:00

rowing machine 10:00 [3] 2.25 km (4:27 / km)
rhr:37 slept:8.0 weight:145.5lbs

35jacknifes,20lifts,30hamballs,45heeldrops,2m/quad

12 PM

paved running 17:29 1.67 mi (10:28 / mi) +45m 9:40 / mi
ahr:124 max:138 shoes: Asics GT-1000

May be the warmest conditions I have run in since May, or maybe in a year.

trail running 41:43 4.09 mi (10:12 / mi) +45m 9:52 / mi
ahr:145 max:153 shoes: Asics GT-1000

HR unusually high considering the modest pace.

paved running 14:59 1.49 mi (10:03 / mi)
ahr:148 max:161 shoes: Asics GT-1000

4 pickups, HR hit 161, ridiculous considering the effort and pace.