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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Sep 7, 2017:

activity # timemileskm+m
  trail running1 39:40 4.08(9:44) 6.56(6:03) 45
  paved running1 31:17 2.96(10:34) 4.76(6:34) 37
  rowing machine1 10:00 1.4(7:07) 2.26(4:25)
  Total2 1:20:57 8.44(9:36) 13.58(5:58) 82
  [1-5]2 1:20:38
averages - sleep:6 rhr:38 weight:144lbs

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Th

Thursday Sep 7, 2017 #

rowing machine 10:00 [3] 2.26 km (4:25 / km)
rhr:38 slept:6.0 weight:144lbs

35abs,25pushups,1mbackplank,45heeldrops,2m/quad
12 PM

paved running 16:36 intensity: (19 @0) + (1:51 @1) + (1:15 @2) + (13:11 @3) 1.51 mi (11:01 / mi) +37m 10:14 / mi
ahr:112 max:123 shoes: Asics GT-1000

trail running 39:40 intensity: (18:59 @3) + (17:59 @4) + (2:42 @5) 4.08 mi (9:44 / mi) +45m 9:25 / mi
ahr:137 max:149 shoes: Asics GT-1000

paved running 14:41 intensity: (9:03 @3) + (2:44 @4) + (2:54 @5) 1.45 mi (10:06 / mi)
ahr:135 max:149 shoes: Asics GT-1000

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