In the 1 days ending Sep 7, 2017:
rowing machine 10:00 [3] 2.26 km (4:25 / km) rhr:38 slept:6.0 weight:144lbs
paved running 16:36 intensity: (19 @0) + (1:51 @1) + (1:15 @2) + (13:11 @3) 1.51 mi (11:01 / mi) +37m 10:14 / mi ahr:112 max:123 shoes: Asics GT-1000
trail running 39:40 intensity: (18:59 @3) + (17:59 @4) + (2:42 @5) 4.08 mi (9:44 / mi) +45m 9:25 / mi ahr:137 max:149 shoes: Asics GT-1000
paved running 14:41 intensity: (9:03 @3) + (2:44 @4) + (2:54 @5) 1.45 mi (10:06 / mi) ahr:135 max:149 shoes: Asics GT-1000
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