Training Log Archive: coach

In the 1 days ending Nov 6, 2017:

activity

time

miles

paved running

53:12

4.07

(13:05)

6.55

(8:07)

rowing machine

10:00

1.37

(7:19)

2.2

(4:33)

Total

1:03:12

5.44

(11:38)

8.75

(7:13)

averages - sleep:8

1:03

0:00

rowing machine 10:00 [3] 2.2 km (4:33 / km)
slept:8.0

30situps,1m.backplank,50heeldrops,22pushups,2m/quad

9 AM

paved running 53:12 [1] 4.07 mi (13:05 / mi) +82m 12:18 / mi