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Training Log Archive:
coach
In the 1 days ending Nov 7, 2017:
activity
#
time
miles
km
+m
rowing machine
1
10:00
1.44
(6:58)
2.31
(4:20)
Total
1
10:00
1.44
(6:58)
2.31
(4:20)
«
»
0:10
0:00
» now
Tu
Tuesday Nov 7, 2017
#
7 AM
rowing machine
10:00
[
3
] 2.31 km (4:20 / km)
30abs,20lifts,60heeldrops,1m.backplank,2m./quad
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