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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Nov 12, 2017:

activity # timemileskm+m
  orienteering1 1:30:43 5.64(16:05) 9.08(10:00) 322
  Total1 1:30:43 5.64(16:05) 9.08(10:00) 322

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Su

Sunday Nov 12, 2017 #

10 AM

orienteering race 1:30:43 [3] 5.64 mi (16:05 / mi) +322m 13:40 / mi
shoes: Inov8 OROC 350

Rocky Woods, chilly.

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