Training Log Archive: coach

In the 1 days ending Nov 21, 2017:

activity

time

miles

orienteering

1:44:46

7.42

(14:07)

11.94

(8:46)

399

rowing machine

10:00

1.43

(7:00)

2.3

(4:21)

Total

1:54:46

8.85

(12:58)

14.24

(8:03)

399

averages - sleep:9 rhr:38

1:54

0:00

rowing machine 10:00 [3] 2.3 km (4:21 / km)
rhr:38 slept:9.0

SpO2=96

10 AM

orienteering 1:02:44 [3] 4.39 mi (14:17 / mi) +244m 12:11 / mi
shoes: Columbia Master Fly

Picking up controls 2-7.

orienteering 10:40 [3] 0.8 mi (13:18 / mi) +25m 12:07 / mi

orienteering 31:22 [3] 2.23 mi (14:05 / mi) +130m 11:55 / mi

5 PM

Note

Legs are feeling suitably tired, upper body got its workout putting on the snow tires.