Training Log Archive: coach

In the 1 days ending Nov 29, 2017:

activity

time

miles

trail running

40:41

4.36

(9:19)

7.02

(5:48)

paved running

25:55

2.75

(9:26)

4.42

(5:52)

rowing machine

10:00

1.45

(6:54)

2.33

(4:18)

Total

1:16:36

8.56

(8:57)

13.77

(5:34)

137

averages - sleep:8 rhr:41

1:16

0:00

rowing machine 10:00 [3] 2.33 km (4:18 / km)
rhr:41 slept:8.0

30abs,20lifts,45heeldrops,20/20hamballs,2m/quad

1 PM

paved running 15:34 [3] 1.63 mi (9:33 / mi) +65m 8:30 / mi
shoes: Asics GT-1000

trail running 40:41 [3] 4.36 mi (9:19 / mi) +66m 8:54 / mi
shoes: Asics GT-1000

paved running 10:21 [3] 1.12 mi (9:16 / mi) +6m 9:07 / mi
shoes: Asics GT-1000