Training Log Archive: coach

In the 1 days ending Nov 30, 2017:

activity

time

miles

paved running

30:00

2.76

(10:53)

4.44

(6:46)

Exercises

15:00

rowing machine

10:00

1.41

(7:05)

2.27

(4:24)

Total

55:00

4.17

6.71

averages - sleep:8.2 rhr:40 weight:142.5lbs

0:55

0:00

rowing machine 10:00 [3] 2.27 km (4:24 / km)
rhr:40 slept:8.2 weight:142.5lbs

SpO2=97
33situps,20pushups

Exercises (Ballista routine) 15:00 [3]

4 PM

paved running 30:00 [3] 2.76 mi (10:53 / mi) +18m 10:40 / mi
shoes: Altra Instinct 1.5