Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Dec 2, 2017:

activity

time

miles

orienteering

58:16

3.45

(16:53)

5.55

(10:30)

174

23c

paved running

52:57

4.04

(13:07)

6.49

(8:09)

rowing machine

10:00

1.43

(7:00)

2.3

(4:21)

Total

2:01:13

8.91

(13:36)

14.35

(8:27)

252

23c

2:01

0:00

» now

Saturday Dec 2, 2017 #

Event: WCOC RHINO

rowing machine 10:00 [3] 2.3 km (4:21 / km)

30abs,20lifts

12 PM

paved running 52:57 [1] 4.04 mi (13:07 / mi) +78m 12:23 / mi
shoes: Asics GT-1000

5 PM

orienteering race 37:13 [3] *** 2.03 mi (18:20 / mi) +118m 15:32 / mi
9c shoes: Inov-8 X-Talon

Headlamp went totally out going to #10. Fortunately there was full moon and I made it back to HQ on moonlight.

orienteering race 21:03 [4] ** 1.42 mi (14:50 / mi) +56m 13:12 / mi
14c shoes: Inov-8 X-Talon

Borrowed a headlamp and went around the Short rhino.

RHINO - Splits

SHORT - Splits

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