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Training Log Archive: coach

In the 1 days ending Dec 4, 2017:

activity # timemileskm+m
  paved running1 52:42 4.06(12:58) 6.54(8:03) 86
  rowing machine1 10:00 1.42(7:04) 2.28(4:23)
  Total2 1:02:42 5.48(11:26) 8.82(7:07) 86
averages - sleep:8

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Mo

Monday Dec 4, 2017 #

Note

Sit up and chew your food (protein)!
https://www.outsideonline.com/2259366/four-laws-mu...
C • And move your butt! 1

rowing machine 10:00 [3] 2.28 km (4:23 / km)
slept:8.0

30situps,22pushups
1 PM

paved running 52:42 [1] 4.06 mi (12:58 / mi) +86m 12:10 / mi
shoes: Asics GT-1000

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