Training Log Archive: coach

In the 1 days ending Dec 8, 2017:

activity

time

miles

paved running

55:24

4.3

(12:53)

6.92

(8:00)

rowing machine

10:00

1.43

(7:00)

2.3

(4:21)

Total

1:05:24

5.73

(11:25)

9.22

(7:06)

averages - rhr:42

1:05

0:00

rowing machine 10:00 [3] 2.3 km (4:21 / km)
rhr:42

33situps,25pushups

2 PM

paved running 55:24 [1] 4.3 mi (12:53 / mi) +88m 12:07 / mi
shoes: Asics GT-1000