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Training Log Archive: coach

In the 1 days ending Jan 13, 2018:

activity # timemileskm+m
  paved running1 1:29:01 7.23(12:19) 11.63(7:39) 136
  Total1 1:29:01 7.23(12:19) 11.63(7:39) 136
  [1-5]1 1:28:17

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Sa

Saturday Jan 13, 2018 #

Event: EMPO Partridge Run ski-o
 
Event: WCOC/HVO Winter Course #2
 
11 AM

paved running 1:29:01 intensity: (44 @0) + (39:28 @1) + (18:02 @2) + (30:47 @3) 7.23 mi (12:19 / mi) +136m 11:38 / mi
ahr:104 max:134 shoes: Asics GT-1000


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