Training Log Archive: coach

In the 1 days ending Feb 1, 2018:

activity

time

miles

paved running

56:13

4.09

(13:44)

6.59

(8:32)

nordic skiing

49:50

3.32

(15:00)

5.35

(9:19)

rowing machine

10:00

1.42

(7:04)

2.28

(4:23)

Total

1:56:03

8.84

(13:08)

14.22

(8:10)

126

[1-5]

1:55:32

averages - sleep:8.5 rhr:43 weight:145.5lbs

1:56

0:00

rowing machine 10:00 [3] 2.28 km (4:23 / km)
rhr:43 slept:8.5 weight:145.5lbs

25situps,20lifts,45heeldrops,2m./1legstand

11 AM

nordic skiing (classic) 49:50 [3] 3.32 mi (15:00 / mi) +47m 14:22 / mi
shoes: Trak 1000 waxless

2 PM

paved running 56:13 4.09 mi (13:44 / mi) +79m 12:57 / mi
ahr:99 max:138 shoes: Asics 1000-5