In the 1 days ending Feb 2, 2018:
paved running 1:29:41 intensity: (18 @0) + (36:25 @1) + (9:13 @2) + (32:49 @3) + (33 @4) + (10:23 @5) 7.36 mi (12:11 / mi) +189m 11:17 / mi ahr:113 max:168 slept:9.0 weight:144.5lbs shoes: Altra Instinct 1.5
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