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Training Log Archive: coach

In the 1 days ending Feb 2, 2018:

activity # timemileskm+m
  paved running1 1:29:41 7.36(12:11) 11.84(7:34) 189
  Total1 1:29:41 7.36(12:11) 11.84(7:34) 189
  [1-5]1 1:29:23
averages - sleep:9 weight:144.5lbs

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Fr

Friday Feb 2, 2018 #

12 PM

paved running 1:29:41 intensity: (18 @0) + (36:25 @1) + (9:13 @2) + (32:49 @3) + (33 @4) + (10:23 @5) 7.36 mi (12:11 / mi) +189m 11:17 / mi
ahr:113 max:168 slept:9.0 weight:144.5lbs shoes: Altra Instinct 1.5

With Judy, then to the water co. over to Sandy Valley, then 4x Erin;s Way.

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