Training Log Archive: coach

In the 1 days ending Feb 8, 2018:

activity

time

miles

paved running

1:28:24

7.1

(12:27)

11.43

(7:44)

226

Exercises

15:00

rowing machine

10:00

1.47

(6:49)

2.36

(4:14)

Total

1:53:24

8.57

13.79

226

[1-5]

1:52:37

averages - sleep:8.5 weight:145lbs

1:53

0:00

Exercises (Ballista routine) 15:00 [3]

2 PM

paved running 1:28:24 7.1 mi (12:27 / mi) +226m 11:20 / mi
ahr:105 max:149 shoes: Altra Instinct 1.5

With Judy, then 8x Erin's Way.

rowing machine 10:00 [3] 2.36 km (4:14 / km)
slept:8.5 weight:145lbs