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Training Log Archive: coach

In the 1 days ending Feb 13, 2018:

activity # timemileskm+m
  paved running2 2:23:19 12.43(11:32) 20.0(7:10) 223
  trail running1 52:21 4.8(10:55) 7.72(6:47) 63
  rowing machine1 10:00 1.47(6:49) 2.36(4:14)
  Total3 3:25:40 18.69(11:00) 30.08(6:50) 286
  [1-5]3 3:24:43
averages - sleep:9 rhr:43 weight:147lbs

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Tu

Tuesday Feb 13, 2018 #

8 AM

rowing machine 10:00 [3] 2.36 km (4:14 / km)
rhr:43 slept:9.0 weight:147lbs

35situps,20pushups,70heeldrops,2m./1legstand
11 AM

paved running 25:21 intensity: (20 @0) + (59 @1) + (2:28 @2) + (21:34 @3) 2.21 mi (11:27 / mi) +74m 10:22 / mi
ahr:115 max:131 shoes: Asics 1000-5

trail running 33:11 intensity: (12 @0) + (44 @1) + (29 @2) + (31:46 @3) 3.01 mi (11:01 / mi) +48m 10:30 / mi
ahr:120 max:132 shoes: Asics 1000-5

paved running 46:19 intensity: (14 @2) + (46:05 @3) 4.45 mi (10:24 / mi) +51m 10:03 / mi
ahr:123 max:131 shoes: Asics 1000-5

trail running 19:10 intensity: (4 @0) + (27 @1) + (21 @2) + (13:41 @3) + (3:28 @4) + (1:09 @5) 1.78 mi (10:45 / mi) +15m 10:28 / mi
ahr:130 max:149 shoes: Asics 1000-5

paved running 17:24 intensity: (12:12 @3) + (4:28 @4) + (44 @5) 1.7 mi (10:13 / mi) +15m 9:57 / mi
ahr:135 max:151 shoes: Asics 1000-5

3 PM

paved running 54:15 intensity: (21 @0) + (2:25 @1) + (1:25 @2) + (50:04 @3) 4.06 mi (13:22 / mi) +83m 12:34 / mi
ahr:122 max:133 shoes: Asics 1000-5

with Judy on our usual route.
C • Miles 2

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